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Some flavors of these gels also contain caffeine to increase mental focus and decrease fatigue.\u003c\/p\u003e\u003cp\u003eGU energy gels come in a wide variety of unique flavors so you’re sure to find one you like. Some of the Gu flavors have more caffeine than others. Caramel Macchiato, Espresso Love, and Jet Blackberry all have 40mg caffeine, while all other flavors marked with caffeine have 20mg. Peanut Butter, Strawberry Banana, Lemon Sublime, and Big Apple are the only flavors without any caffeine.\u003c\/p\u003e\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Feed’s Fave: Vanilla Bean\u003c\/strong\u003e\u003c\/p\u003e\u003ch3 dir=\"ltr\"\u003eHow We Use It\u003c\/h3\u003e\u003cp\u003eTake one gel with 8 oz. of water 30-60 minutes before a training session or competition. Take one additional gel every hour of exercise, especially for training or competition lasting longer than 2 hours. As mentioned above, be sure to drink water with the gel to optimize its fuel delivery and prevent dehydration. 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